Health Tips

FOOD

Foods that are high in protein and fiber are the best kinds of food to eat.

Egg:
Eggs are high in protein and essential to helping you burn fat. If you have cholestrol or more concerned then avoid eating the egg yolks.

Oatmeal:
Oatmeal is loaded with soluble fiber helps reduce blood cholesterol by flushing those bad digestive acids out of your system.

Almonds:
Almonds are high in fat but it's monounsaturated fat - the same type found in olive oil, which has been known to reduce your risk of heart disease.Almonds are also high in Vitamin E, fiber and magnesium. So
don't forget to eat a small handful of them every morning.

Tuna Fish: Tuna are good sources of protein.

FITNESS

Walking: Brisk Walk atleast 10 Minutes a Day and Increase Your Fitness Level

Lavanyarl	Latest page update: made by Lavanyarl , Dec 3 2007, 3:55 PM EST (about this update About This Update Edited by Lavanyarl view changes - complete history)
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